Fruit juices are a massive fraud.

…Ways to Beat It. It was astonishing to see my blood sugar was going very high after the main meals. Fruit juices were skyrocketing it. My elevated blood sugar took four hours to settle into a reasonably healthy range.

Here’s How I Turned Off My Hunger Switch.

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Dr Mehmet Yildiz

Akis Apostolopoulos

Jul 16, 2021

Fruit juices are a massive fraud. People drink these convinced that they juices are healthy and that they contain vitamins, when in fact they are just one massive sugar bomb that keeps your insulin elevated

Written by Akis Apostolopoulos

233 Followers

I spend my days reading, thinking, and writing about Entrepreneurship. Owner of 2 Businesses. For my best stuff https://theentrepreneurialthinker.com/sign-up/

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